Living Better With Incontinence

Female Incontinence

Female Incontinence
Urinary Incontinence is twice as prevalent in women as it is in males. Millions of women suffer from some type of female incontinence, with 1 in 3 women reporting that they have experienced bladder leakage at some point in their lifetime.

Furthermore, leakage problems tend to increase as women age. Why is this? Well, to put it simply, it is because of the unique biological changes that women undergo and the effect these have on the female body. Pregnancy, childbirth and menopause can all be contributors to women’s bladder control issues.

The degree or severity of leakage can range from a drop or two to completely wetting oneself. It may happen when sneezing or coughing or result from sudden, uncontrollable urges to urinate. It can happen during sexual activity or in the middle of the night. Regardless, any degree of urine leakage in women is usually embarrassing and distressing and can have a negative impact on quality of life.

Female Incontinence Causes

What causes female incontinence? Generally speaking, UI is occurring because bladder muscles suddenly or abnormally contract (as in overactive bladder and Urge incontinence) or if the sphincter muscles around the urethra aren’t strong enough to contain urine flow. Stress incontinence occurs when physical activity puts pressure on these weakened muscles. The combination of these two types is known as mixed incontinence in women. But urine leakage as it specifically regards the female anatomy can have its basic roots in three major biological shifts. These are as follows.


Babies in the womb tend to push down and put pressure on the bladder and muscles that control urinary flow. This pressure can compromise the support of the pelvic floor and cause urinary leakage in women.


It is quite common for women to find that they are leaking urine after childbirth. The stress of labor and vaginal birth can lead to a weakened pelvic floor and nerve damage around the bladder. Once the muscles have time to heal, the symptoms of UI can abate within a few months. However, some women find they may need to perform pelvic muscle exercises in order to stay on top of their urinary incontinence.


Following menopause, the female body stops making estrogen. There is cause to believe that estrogen loss is linked with decreased strength of urethral tissue, thus leading to a higher frequency of urine leakage.

These are the standard root causes that can lead to female urinary incontinence. However, causes can vary for each woman. It could be a single factor or a combination of factors as determined by a physician. For example, a urinary tract infection may exacerbate urinary leakage as well as side effects from a hysterectomy. But both women and men can suffer from urinary incontinence caused by a variety of issues. Please consult Incontinence Guide’s page on urinary incontinence for a detailed look at the condition and its types.

Female Incontinence Treatments

Depending on the causes of one’s urinary incontinence and its sub-type, there are many treatment options available for women. The first group of treatments you can explore without a doctor’s assistance. These include protective undergarments, behavior therapies, and pelvic floor exercises (known as Kegels). The second group requires a physician’s plan for restoring your continence, as opposed to just managing it. This can involve physical therapy regimens, medications, injections to bulk up urethral tissue, vaginal pessary devices or surgical options.

The following addresses treatments specific to the type of urinary incontinence a woman may be experiencing:

Female Stress Incontinence

Today there are is a wide range of treatment approaches to stress incontinence in women, from lifestyle changes to exercise to surgical options. Weight loss and quitting smoking have been reported to greatly reduce the incidence of female incontinence related to stress, as have reducing your general overall consumption of liquid, caffeine, spicy foods and alcohol. In terms of exercise, the most frequently employed and most beneficial approach for women under 60 are Kegel exercises. Kegels specifically target the pelvic muscles. Over time, building the strength back up in your pelvic floor and sphincter muscles has been shown to dramatically reduce urinary leakage due to stress incontinence. Surgical options, commonly used for more severe cases of leakage, may include urethropexy, vaginal slings or transvaginal tape. Finally, for topical alleviation of stress urinary incontinence, there are a number of absorbent undergarments and adult diapers on the market to help keep you feeling cool and confident.

Female Urge Incontinence

Treatment approaches are far-ranging for urge incontinence in women as it concerned with overactive bladder and can generally be classified into two categories: behavioral and medical.

Behavioral Approaches

Simple lifestyle shifts, such as using the bathroom with greater frequency, avoiding overconsumption of fluids and caffeine or avoiding fluids before bed.
Keeping a chart of urinary incidence, known as timed voiding, which helps you keep track of patterns that can help you plan to void your bladder before an accident occurs.
Bladder retraining exercises. Incrementally increasing the time between bathroom visits and employing Kegels (pelvic floor exercises) can over time strengthen urinary muscles and thus lead to better urinary control.

Medical Approaches

Various medications as a second line of defense if behavioral management is not working. Some have been found to reduce the incidence of urge incontinence substantially.
Electrical stimulation of nerves believed to affect bladder contraction.
Invasive surgeries aiming to enlarge the bladder’s capacity for urine, mediate nerves that cause abnormal bladder contraction or divert urinary flow.

Female Functional Incontinence

The clearest approach to treating functional incontinence is first of all properly diagnosing and treating the condition that is causing it. Following that, there are steps that can be taken to try and limit urinary accidents when attempting to make it to the bathroom. For example, improving accessibility to one’s bathroom and always being aware of restroom locations when out in public can make the trip to the toilet much more efficient. Additionally, there are exercises that may help with functional incontinence that are useful for other types of female incontinence. These may include bladder retraining programs or pelvic floor exercises. For those where functional incontinence has become a fact of life there is an astonishing array of female incontinence products available to ease symptoms, from incontinence pads and undergarments to bedpans and portable urinals.

Female Incontinence Products

There are a number of products on the market to help women manage their urinary incontinence. Incontinence Guide strives to give you the best information regarding these products, reviews the most popular and offers free samples and trials when new products come onto the scene.

Adult Diapers

Adult diapers are the most widely used form of female incontinence products. Since the idea of wearing a diaper isn’t very appealing to most adults, they are also referred to as protective underwear or briefs, incontinence panties and in some cases as a branded name by the manufacturer.

Incontinence Pads & Liners

Incontinence pads and liners can be used for management of both light and heavy urinary and bowel incontinence.

Incontinence Wipes & Cloths

Incontinence wipes or cloths are what we usually think of as being ‘baby wipes’. They can be used for cleaning up after an accident and in cases where reaching a restroom isn’t possible.

Bedding Protection

Waterproof bed pads and underpads can be useful if your type of incontinence is leading to accidents at night while you sleep, either unknowingly or from an inability to get to the bathroom.

Bedpans & Portable Urinals

If you simply cannot make it to the proper facilities, then you likely are in need of a bedpan or urinal to keep near to you at all times.

Female Urinary Incontinence Exercises

Known as Kegels, pelvic floor muscle exercises are used to strengthen weak bladder muscles. Over time, this can dramatically help to control leakage incidents, namely with Stress urinary incontinence in women. It is recommended that a doctor or nurse teach you the appropriate way to practice these exercises, and some areas even have physical therapists that are specifically trained to focus on pelvic floor therapies. But in the meantime, you can try some basic Kegel exercises for yourself to get the basic idea.

Always try these exercises firstly by lying down. Over time you can do them while standing or sitting, as your muscles get more conditioned.
Being aware of not squeezing your stomach or leg muscles, squeeze the muscles in your genital area. Visualize it as similar to the act of trying to stop urinary flow or flatulation.
Clench these pelvic muscles for about three seconds if you can. Then relax the muscles for three seconds. Repeat these three second cycles in sets of 10 at a time, but work up to it gradually. Do not overexert yourself and please seek a professional’s advice for the best exercise program suited for you and your urinary incontinence.

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