Living Better With Incontinence

Incontinence Management Tips

Incontinence Management

The Google searches for Incontinence Management have gone through the roof in recent years. People of all ages are looking for ways to improve their incontinence management and ideas on how to live a better incontinent life. The following is our top incontinence management tips.

Top 5 Incontinence Management Tips


Take advantage of the wide variety of free incontinence samples available from nearly every major manufacturer.

The needs of the incontinent, as well as their body types vary so greatly that what may work for one person is uncomfortable or worse to the next. The major incontinence products players are eager to put a free sample in your hands. Studies confirm that is one of the most effective ways for them to spend money on advertising. Try a free sample before you fork over your hard-earned cash for an ill-fitting or ineffective incontinence management product.


Take the time to research and consult with your doctor to properly diagnose the type of incontinence in which you are suffering.

Then you can do the same with regard to the best course of treatment. You might be surprised how many people are using the incorrect type of incontinence products as a result of a simple lack of information. You can get started by reading about the types of incontinence to determine which one you are suffering from.


Consider changes to your lifestyle, diet and exercise routine.

As it is with nearly every condition affecting the human body, your daily routine with regards to exercise, diet and general activity level play a huge role in incontinence management. For instance, although studies may or may not find that caffeine is a diuretic, caffeine is certainly a culprit in other underlying causes of incontinence such as prostatitis. The same can be said for stress and alcohol consumption. If you aren’t following healthy practices in your daily life, you may be putting inadvertent wear on your body parts, including those involved with the functions of urination and defecation. Exercise in general can promote healthy body functions, but especially for women there are incontinence exercises that could be potentially key to managing your specific type of incontinence.


Don’t seclude yourself because you are incontinent.

All too often the first thing someone does when they begin experiencing incontinence is to hide their symptoms from those around them. In more severe cases an incontinent person may even begin to avoid the social interactions and experiences that they once enjoyed. The truth is that no matter what age you are, incontinence is probably a lot more common than you think. Seek out resources to help you find other people suffering from similar symptoms and remember that incontinence management products are more available today than ever before.


Stay tuned to the Incontinence Guide for the latest news, reviews and information about incontinence.

Ok, maybe this tip is of a purely self-serving nature but the truth is that increasing your knowledge about incontinence is a sure fire way to get started on your goal of incontinence management. While you are here, be sure to check out the free adult diapers to see if there are any you are interested in trying. You can also read about the different types of incontinence to help you better clarify which type may be affecting you. Ladies can even get information specifically about female incontinence and incontinence management for women like incontinence exercises.

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